Well I am off and running, well actually it's probably a bit more of a gentle jog! I've been let down by a trip back to Southampton which involved far too much beer, unfortunately when far to much beer is involved, then so is the comfort food that comes the day after!

This week though and for the next 5 weeks, I am officially on the wagon and no beer will pass through me. Honest... the clock is ticking and the reality of the challenge I have ahead of me is setting in.

So tonight it is football, tomorrow I'll be in the gym and each morning this week I'll be out pounding the streets... well that's the plan anyway!